Cryotherapy
Cryotherapy, also known as cold therapy, involves exposing the body or a specific area to extremely low temperatures to reduce pain, inflammation, and swelling. It is widely used in sports medicine, physiotherapy, and post-surgical recovery to promote healing and provide pain relief.
Key Benefits of Cryotherapy
Reduces Inflammation
Effective in minimizing swelling and inflammation in injured tissues.
Relieves Pain
Numbs nerve endings to alleviate acute or chronic pain.
Promotes Muscle Recovery
Accelerates recovery from intense physical activity or injury.
Improves Circulation
Enhances blood flow after cold exposure for better healing.
Eases Muscle Spasms
Helps relax muscles and reduce spasms.
Non-Invasive and Quick
Provides immediate relief without invasive procedures.
FAQs About Cryotherapy
Cryotherapy is a treatment method that uses cold temperatures to reduce pain, swelling, and inflammation.
It can involve ice packs, ice baths, cold sprays, or advanced techniques like whole-body cryotherapy chambers.
It is effective for sports injuries, arthritis, tendonitis, post-surgical recovery, and chronic pain.
Sessions can last from 2–15 minutes, depending on the method and treatment area.
